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Rob & Dawn Shrewsbury, Orlando swing dance instructors

Dancing to get fit in the New Year

Posted on January 13th, 2010 by

Many people’s resolutions this year includes getting fit and shedding some unwanted pounds. Rob and I are no different in this area. We too are suffering from the result of too much “joy” and “holiday cheer” enjoyed this past Thanksgiving and Christmas holiday. Aside from our clothes fitting a bit tighter than normal, our lowered fitness level became all too obvious to us when we danced a mid-tempo Collegiate Shag at this past Saturday’s dance.

While many people will be hitting a local gym to work off the extra weight, we are going to incorporate dancing into our weight loss plan (along with eating better). Even done without a partner, Collegiate Shag and Charleston make great dances to get the heart pumping. Moving your body to music you enjoy also makes getting the 30 minutes per day of suggested cardiovascular exercise easier and more fun. Not to mention all that practice will surely show on the dance floor with smoother, more relaxed footwork and body movement. Just remember to stretch your leg muscles before and after dancing to prevent any injuries and stay hydrated.

Don’t forget that our series classes are a great way to get a guaranteed 1.5 hours of movement per week while meeting other great people looking to learn dancing, move their bodies, and/or do something new. The 2nd and 4th Saturday swing dances at Whirl and Twirl are additional opportunities to get moving, hear great music, and have fun.

So no matter how you plan to drop those unwanted pounds, here’s to a slimmer, fitter, 2010 🙂

 

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